Welcome to
"Ifa Ministries Ancient Afrikan Mystery School" 
Reiki Therapy Practitioner/Kundalini Yoga Instructor

​What Is Hatha Yoga & Kundalini Yoga?

 

Known for its transformative benefits, the practice of Kundalini Yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience as exhilarating, euphoric, and powerful. Who is it for? Kundalini Yoga offers a holistic technology that can be used by people of any belief and from all walks of life. Unlike renunciate yoga traditions, Kundalini Yoga provides a path for “householders”: people with families, social roles, and worldly concerns.​In this practice, the primary focus is on the movement and transformation of energy. There is no one practice or series. Instead, the practice focuses on kriyas, which are each a specific sequence of yogic techniques and meditations to create a specific result in consciousness. This could be something very concrete (like better digestion) or something more etheric (like an open heart).

Each kriya (which means “action” in Sanskrit) and comes with precise instructions and usually includes most of the following techniques:

Asana: body postures.  

Mudras: hand positions.

Pranayama: breathwork

Mantras: intentional, repeated sounds

Bandhas: constriction of particular area of the body

Drishti: directing the gaze of the eyes

Shivasana: relaxation at the end of practice

While they may be made of up multiple components, kriyas are one complete action, designed to be practiced as a whole set for an intended purpose.​​​   

 

 

 

 

 

 

 

Expected Outcomes/Benefits Of Yoga;

 

• Improves posture 

  Working for long hours at a desk could hurt your spine but also make you feel tired at the end  

   of the day. Practicing certain Yoga Kriyas & Asanas can help improve your posture and also   

   prevent pain in your neck and lower back. 

 

• Increases flexibility 

   Yoga helps you easily touch your toes or bend forward, which helps relieve pressure from your 

    lower back. Practicing yoga could help in your daily activities. Yoga helps increase your 

    flexibility so you can perform Kriyas & Asanas. 

• Builds muscle strength 

  Yoga helps in strengthening and toning the body’s weak muscles, preventing frequent

   straining. 

 

• Boosts metabolism 

  Yoga helps retain the body’s vitality, along with keeping it fit. It motivates you towards healthy 

   eating and improves the body metabolic system. 

 

• Helps in lowering blood sugar 

  Yoga may help in lowering blood sugar and also lowers bad cholesterol and boosts good     

   cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin. 

 

• Increases blood flow 

  The relaxation exercises in Yoga regulates blood to all parts of your body.  Certain exercises  

   helps venous blood from the lower part of the body to flow back to your heart, where it can be 

   pumped back to the lungs to be oxygenated. 

 

• Keep diseases at bay 

  Yoga exercises have a beneficial effect on the immune system. It helps in destroying various 

   viruses we catch during season changes, and also boosts our immunity to fight off diseases. 

• Increases self-esteem

  Practicing Yoga will help in exploring a different side of oneself.  It can help you feel good 

   about yourself and helps take a positive approach in life.

• Improves lung function

  Breathing exercises are said to improve lung function. Practicing Yoga exercises in the long run  

   could cure respiratory problems. Yoga breathing also increases the capacity of your lungs.

• Helps you sleep better

   Yoga helps in reducing stress and creates a routine which in turn creates a regular sleeping   

    pattern. A relaxed body gets a deeper and more peaceful sleep.

 

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Classes are available upon request.  

Future Classes will be posted.  

 

Below are a few titles;             

Yoga & Meditation for Reduction of Trauma,  

De-Stress & Re-Train the Brain​​  

Reset & Unwind 

Master Your Mind,  Balance & Quiet Your Matrix Mind 

Stretches for the "Young" At Heart, but are over 40   ​